| Week 1 - 16 September 2009 |
| Venue |
Time |
Fixtures |
| Woodbridge |
19:15 |
Felixstowe Vets vs Stowmarket RUFC Vets |
| " |
20:15 |
Bury St Edmunds Vets vs Woodbridge RFC Vets |
| Colchester |
19:15 |
Colchester RFC Roman Ruins vs Sudbury RFC Dinosaurs |
| " |
20:15 |
Hadleigh RFC Vets vs Mersea Island RFC Old Buoys |
| Week 2 - 21 October 2009 |
| Venue |
Time |
Fixtures |
| Sudbury |
19:15 |
Thurston Vets vs Colchester RFC Roman Ruins |
| " |
20:15 |
Sudbury RFC Dinosaurs vs Felixstowe Vets |
| Woodbridge |
19:15 |
Stowmarket RUFC Vets vs Hadleigh RFC Vets |
| " |
20:15 |
Woodbridge RFC Vets vs Mersea Island Old Buoys |
| Week 3 - 18 November 2009 |
| Venue |
Time |
Fixtures |
| Sudbury |
19:15 |
Hadleigh RFC Vets vs Sudbury RFC Dinosaurs |
| " |
20:15 |
Colchester RFC Roman Ruins vs Bury St Edmunds Vets |
| Colchester |
19:15 |
Mersea Island Old Buoys vs Stowmarket RUFC Vets |
| " |
20:15 |
Felixstowe Vets vs Thurston Vets |
| Week 4 - 16 December 2009 |
| Venue |
Time |
Fixtures |
| Bury St Edmunds |
19:15 |
Thurston Vets vs Hadleigh RFC Vets |
| " |
20:15 |
Bury St Edmunds Vets vs Felixstowe Vets |
| Sudbury |
19:15 |
Sudbury RFC Dinosaurs vs Mersea Island Old Buoys |
| " |
20:15 |
Woodbridge RFC Vets vs Stowmarket RUFC Vets |
| Week 5 - 13 January 2010 |
| Venue |
Time |
Fixtures |
| Woodbridge |
19:15 |
Colchester RFC Roman Ruins vs Woodbridge RFC Vets |
| " |
20:15 |
Mersea Island Old Buoys vs Thurston Vets |
| Bury St Edmunds |
19:15 |
Hadleigh RFC Vets vs Bury St Edmunds Vets |
| " |
20:15 |
Stowmarket RUFC Vets vs Sudbury RFC Dinosaurs |
| Week 6 - 3 February 2010 |
| Venue |
Time |
Fixtures |
| Woodbridge |
19:15 |
Hadleigh RFC Vets vs Woodbridge RFC Vets |
| " |
20:15 |
Mersea Island Old Buoys vs Felixstowe Vets |
| Bury St Edmunds |
19:15 |
Thurston Vets vs Bury St Edmunds Vets |
| " |
20:15 |
Stowmarket RUFC Vets vs Colchester RFC Roman Ruins |
| Week 7 - 24 February 2010 |
| Venue |
Time |
Fixtures |
| Woodbridge |
19:15 |
Felixstowe Vets vs Woodbridge RFC Vets |
| " |
20:15 |
Hadleigh RFC Vets vs Colchester RFC Roman Ruins |
| Bury St Edmunds |
19:15 |
Stowmarket RUFC Vets vs Bury St Edmunds Vets |
| " |
20:15 |
Sudbury RFC Dinosaurs vs Thurston Vets |
| Week 8 - 17 March 2010 |
| Venue |
Time |
Fixtures |
| Sudbury |
19:15 |
Bury St Edmunds Vets vs Sudbury RFC Dinosaurs |
| " |
20:15 |
Woodbridge RFC Vets vs Thurston Vets |
| Colchester |
19:15 |
Colchester RFC Roman Ruins vs Mersea Island Old Buoys |
| " |
20:15 |
Felixstowe Vets vs Hadleigh RFC Vets |
| Week 9 - 21 April 2010 |
| Venue |
Time |
Fixtures |
| Colchester Pitch 1 |
19:15 |
Bury St Edmunds Vets vs Mersea Island Old Buoys |
| " |
20:15 |
Colchester RFC Roman Ruins vs Felixstowe Vets |
| Colchester Pitch 2 |
19:15 |
Thurston Vets vs Stowmarket RUFC Vets |
| " |
20:15 |
Woodbridge RFC Vets vs Sudbury RFC Dinosaurs |
